June 8 – August 17
12 noon -12:45pm
Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome. Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance.
Register in advance for this Zoom webinar series:
After registering, you will receive a confirmation email containing information (link and password) about joining the webinar series.