Tuesdays and Fridays
In-person at Monona Terrace & Virtually on Zoom (advanced webinar registration required)
January 11 – May 27 (No class: Feb. 18, March 15, April 5 & 22, & May 13)
12 noon -12:45pm
Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome. Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance. Friday classes will focus on enhanced core work and include strength and flexibility.
Register in advance for this Zoom webinar series (registration not needed for in-person classes)