Meditation at Monona Terrace

Thursdays, January 19 through May 18
12 noon – 12:45pm

Virtually on Zoom (advance registration required)

FREE All levels welcome.

Life can be stressful, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health.

Meditation Event host Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 15 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.​

Sponsored by

Previous Meditations

January 19 – May 18, 2023

March 23, 2023

March 16, 2023

March 2, 2023

February 23, 2023

February 16, 2023

February 9, 2023

February 2, 2023

January 26, 2023

January 19, 2023

September 29-December 15, 2022

December 15, 2022

December 8, 2022
With Special Guest Shelly Riemer

December 1, 2022

November 17, 2022

November 10, 2022

November 3, 2022*
“Working with Difficult Emotions”

*some technical difficulties

October 27, 2022

October 20, 2022

October 13, 2022

October 6, 2022