Meditation at Monona Terrace

Wednesdays
January 26 through May 25
12 noon – 12:45pm

Virtually on Zoom (advance registration required)

FREE

All levels welcome.

Register for Webinar

Life can be stressful but, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. Anyone can practice meditation. It’s simple, inexpensive, and doesn’t require any special equipment. Meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. All  levels welcome.

Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 14 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.​

Sponsored by

January 26-present, 2022

May 18, 2022
with Special Guest Christina Saccoia

May 11, 2022

May 4, 2022

April 27, 2022

April 20, 2022
with Special Guest Christina Saccoia

April 13, 2022

April 6, 2022

March 30, 2022

March 23, 2022

March 16, 2022
with Special Guest Ali Brooks

March 9, 2022
with Special Guest Ali Brooks

March 2, 2022
Sound Meditation with Special Guest Christina Saccoia

February 23, 2022
Video and Sound Quality Issues

February 16, 2022

February 9, 2022

February 2, 2022

January 26, 2022

Previous Videos and Recordings