Meditation at Monona Terrace

Thursdays, September 29 through December 15
12 noon – 1pm (includes Q&A)

No class on Thursday, Nov. 24.

Virtually on Zoom (advance registration required)

FREE All levels welcome.

Life can be stressful, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health.

Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 14 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.​

Sponsored by

Previous Meditations

September 29-December 15, 2022

December 8, 2022
With Special Guest Shelly Riemer

December 1, 2022

November 17, 2022

November 10, 2022

November 3, 2022*
“Working with Difficult Emotions”

*some technical difficulties

October 27, 2022

October 20, 2022

October 13, 2022

October 6, 2022

September 29, 2022

January 26-May 25, 2022

May 25, 2022

May 18, 2022
with Special Guest Christina Saccoia

May 11, 2022

May 4, 2022

April 27, 2022

April 20, 2022
with Special Guest Christina Saccoia

April 13, 2022

April 6, 2022

March 30, 2022

March 23, 2022

March 16, 2022
with Special Guest Ali Brooks

March 9, 2022
with Special Guest Ali Brooks

March 2, 2022
Sound Meditation with Special Guest Christina Saccoia

February 23, 2022
Video and Sound Quality Issues

February 16, 2022

February 9, 2022

February 2, 2022

January 26, 2022