March 28-May 30

Wednesdays
12noon – 12:45pm

FREE AND OPEN TO THE PUBLIC

Touted by attendees as our most impactful program, spending even a few minutes in meditation can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It’s simple, inexpensive and doesn’t require any special equipment. You can bring mindfulness to any of your daily activities… out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

If you can’t make it in person – join the livestream on the Monona Terrace YouTube channel.

Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for 20 years and teaching meditation to groups and individuals for the past 11 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.

Chairs will be available. Walk-ins are welcome. Thank you to SSM Health for their continued support of this program.

Sponsored by:

Handouts:

• Awareness Exercises
• Meditation Resources

2016 Audio Sessions by Date:

• Audio Recording of Session 3.21.16
• Audio Recording of Session 3.28.16
• Audio Recording of Session 4.4.16
• Audio Recording of Session 4.11.16
• Audio Recording of Session 5.2.16
• Audio Recording of Session 5.9.16
• Audio Recording of Session 5.16.16
• Audio Recording of Session 10.10.16
• Audio Recording of Session 10.17.16
• Audio Recording of Session 10.31.16
• Audio Recording of Session 11.7.16
• Audio Recording of Session 11.21.16
• Audio Recording of Session 11.28.16
• Audio Recording of Session 12.5.16 was removed due to technical problems.
• Audio Recording of Session 12.12.16

2017 Audio Sessions by Date:

• Audio Recording of Session 3.13.17
• Audio Recording of Session 3.20.17
• Audio Recording of Session 3.27.17
• Audio Recording of Session 4.3.17
• Audio Recording of Session 4.10.17
• Audio Recording of Session 4.17.17
• Audio Recording of Session 4.24.17
• Audio Recording of Session 5.1.17
• Audio Recording of Session 10.16.17
• Audio Recording of Session 10.23.17
• Audio Recording of Session 11.6.17
• Audio Recordings of the Sessions on 11.13, 11.20, and 11.27.17 are not available due to technical problems.