Meditation at Monona Terrace

Life can be stressful, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. All experience levels and drop-ins welcome.

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Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 25 years and teaching meditation to groups and individuals for the past 20 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.

Meditation Videos February 6, 2025 – May 22, 2025

Class Readings and Poems

Special Guest Maud Urbas

Previous Meditation Videos