meditation and mindfulness classes near madison

Group Meditation in Madison

Wednesdays

January 15 – May 27
(No class Feb. 26, Mar. 11, & May 13)
12 noon – 12:45pm

FREE AND OPEN TO THE PUBLIC

Touted by attendees as our most impactful program, spending even a few minutes in meditation can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It’s simple, inexpensive and doesn’t require any special equipment. You can bring mindfulness to any of your daily activities… out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

Meditation at Monona Terrace is led, via Zoom Webinar, by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for 20 years and teaching meditation to groups and individuals for the past 11 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.

Chairs will be available. Walk-ins are welcome. Thank you to SSM Health for their continued support of this program.

Wednesdays
January 20 – May 19, 2021

Meditation 12 noon – 12:45 pm
Q&A 12:45 – 1:00pm

Life can be stressful but, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. Anyone can practice meditation. It’s simple, inexpensive, and doesn’t require any special equipment.

Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 13 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.​

Register in advance for this Zoom webinar series:

REGISTER

After registering, you will receive a confirmation email containing information (link and password) about joining the webinar series.

Sponsored by:

 

 

Meditation Webinars:

  • April 14, 2021

  • April 7, 2021

  • March 24, 2021

  • March 17, 2021, Ali Brooks, Guest Host

  • March 10, 2021, Ali Brooks, Guest Host

  • March 3, 2021

  • February 24, 2021

  • February 17, 2021, Ali Brooks, Guest Host

  • February 10, 2021

  • February 3, 2021

  • January 27, 2021

  • January 20, 2021

  • December 16, 2020

  • December 9, 2020

  • December 2, 2020

  • November 25, 2020

  • November 18, 2020

  • November 11, 2020

  • November 4, 2020

  • October 28, 2020

  • October 21, 2020

  • October 14, 2020 (encore broadcast of May 6, 2020)

  • October 7, 2020

  • September 23, 2020

 

  • September 16, 2020

 

  • September 9, 2020

 

  • September 2, 2020

 

  • August 26, 2020

 

  • August 19, 2020

 

  • August 12, 2020 – Yoga Nidra

 

  • August 5, 2020

 

  • July 29, 2020

 

  • July 22, 2020

 

  • July 15, 2020

 

  • July 8, 2020 – Guest Facilitator Sara Arscott

 

  • July 1, 2020

 

  • June 24, 2020 – Guest Facilitator Sara Arscott

 

  • June 17, 2020

 

  • June 10, 2020 — Yoga Nidra

 

  • June 3, 2020

 

  • May 27, 2020

 

  • May 20, 2020

 

  • May 13, 2020

 

  • May 6, 2020 — Yoga Nidra

 

  • April 29, 2020 — Yoga Nidra

 

  • April 22, 2020

 

  • April 15, 2020

 

Handouts:

 

2020 Audio Sessions by Date:

 

2019 Audio Sessions by Date:

 

 

2018 Audio Sessions by Date:

 

2017 Audio Sessions by Date:

  • group of people in a room
  • group of people sitting next to a window
  • group of people sitting and listening a presentation