Mindfulness Classes Madison Wi | Meditation at Monona Terrace

Group Meditation in Madison

Mondays on Zoom
September 13 – December 13
12 noon – 12:45pm (12:45 – 1pm Q&A)

Life can be stressful but, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. Anyone can practice meditation. It’s simple, inexpensive, and doesn’t require any special equipment.

Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 13 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.

CO-FACILITATOR

Adrienne Hampton, MD is a Zen practitioner and integrative family physician in Madison, WI. Adrienne is an ordained priest and instructor in the Chosei lineage of Zen. She provides a patient-centered blend of integrative and allopathic primary care, as well as integrative medicine consultations with a focus on one-on-one therapeutic yoga and meditation. Additionally, she routinely leads wellness workshops for medical professionals. Adrienne can occasionally be spotted holding down sweet sweet bass grooves around the Madison music scene. Best for last: Adrienne is a proud dog mom.