March 28-May 30

12noon – 12:45pm

No Classes April 11 and May 9
April 18 SPECIAL TIME 5-5:45pm


Touted by attendees as our most impactful program, spending even a few minutes in meditation can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It’s simple, inexpensive and doesn’t require any special equipment. You can bring mindfulness to any of your daily activities… out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

We will be offering a special livestream of the first meditation class on March 28th at noon on the Monona Terrace YouTube channel. We may continue the livestream access depending on the number of views the first session receives.

Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for 20 years and teaching meditation to groups and individuals for the past 11 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.

Chairs will be available. Walk-ins are welcome. Thank you to SSM Health for their continued support of this program.

Sponsored by:




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