meditation and mindfulness classes near madison

Group Meditation in Madison

Mondays on Zoom
September 13 – December 13
12 noon – 12:45pm (12:45 – 1pm Q&A)

Life can be stressful but, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. Anyone can practice meditation. It’s simple, inexpensive, and doesn’t require any special equipment.

Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 13 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.​

 

 

CO-FACILITATOR

Adrienne Hampton, MD is a Zen practitioner and integrative family physician in Madison, WI. Adrienne is an ordained priest and instructor in the Chosei lineage of Zen. She provides a patient-centered blend of integrative and allopathic primary care, as well as integrative medicine consultations with a focus on one-on-one therapeutic yoga and meditation. Additionally, she routinely leads wellness workshops for medical professionals. Adrienne can occasionally be spotted holding down sweet sweet bass grooves around the Madison music scene. Best for last: Adrienne is a proud dog mom.

Register in advance for this Zoom webinar series:

REGISTER FOR WEBINAR

After registering, you will receive a confirmation email containing information (link and password) about joining the webinar series.

Sponsored by:

 

 

Previous Meditation Webinars:

  • September 13, 2021

  • May 19, 2021 Alex, Guest Host

  • May 12, 2021

  • May 5, 2021

  • April 28, 2021, Ali Brooks, Guest Host

  • April 21, 2021

  • April 14, 2021

  • April 7, 2021

  • March 24, 2021

  • March 17, 2021, Ali Brooks, Guest Host

  • March 10, 2021, Ali Brooks, Guest Host

  • March 3, 2021

  • February 24, 2021

  • February 17, 2021, Ali Brooks, Guest Host

  • February 10, 2021

  • February 3, 2021

  • January 27, 2021

  • January 20, 2021

  • December 16, 2020

  • December 9, 2020

  • December 2, 2020

  • November 25, 2020

  • November 18, 2020

  • November 11, 2020