Meditation at Monona Terrace

Thursdays, January 11 through May 16

12 noon – 12:45pm

Virtually on Zoom (advance registration required)

FREE

Life can be stressful, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. All experience levels and drop-ins welcome.

Scroll Down For Recorded Meditation Sessions

Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20+ years and teaching meditation to groups and individuals for the past 15 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.

Sponsored by

Previous Meditations

January 11, 2024 – May 16, 2024

February 15, 2024
Special Guest Ali Brooks

February 8, 2024
Special Guest Ali Brooks

February 1, 2024

January 25, 2024

January 18, 2024

January 11, 2024

September 7 – December 14, 2023

December 14, 2023