Anyone can practice meditation. It’s simple, inexpensive, and doesn’t require special equipment.
Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 25 years and teaching meditation to groups and individuals for the past 20+ years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.
