Meditation at Monona Terrace

Thursdays, September 29 through December 15
12 noon – 1pm (includes Q&A)

No class on Thursday, Nov. 24.

Virtually on Zoom (advance registration required)

FREE All levels welcome.

Life can be stressful, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health.

Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 14 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.