Mindful Movement focuses on gentle breathing and movement to calm the nervous system. Benefits include finding more balance, focus, and calm throughout your day. Enjoy these previous archived webinars from our 2020 and 2021 seasons. And we invite you to join us for Yoga Core and Virtual Meditation at Monona Terrace this fall season.

  • May 18, 2021

  • May 11, 2021

  • May 4, 2021

  • April 27, 2021 Due to a technical issue this video is shorter than usual.

  • April 20, 2021

  • April 13, 2021 Due to a technical issue this video is shorter than usual.

  • April 6, 2021 Chair Day

  • March 30, 2021

  • March 23, 2021

  • March 16, 2021

  • March 9, 2021 Due to a technical issue this video ends at 38mins.

  • March 2, 2021

  • February 23, 2021

  • February 16, 2021

  • February 9, 2021

  • February 2, 2021

  • January 26, 2021

  • January 19, 2021

  • December 15, 2020

  • December 8, 2020

  • December 1, 2020

  • November 24, 2020

  • November 17, 2020

  • November 10, 2020