Tuesdays
January 19 – May 18

12 noon – 12:45pm

Looking for some time to relax and recharge? Need some one-on-one time for yourself? This 45 minute class is all about taking care of ourselves through gentle breathing, movement, and calming the nervous system. Benefits include finding more balance, focus, and calm throughout your day.

Alicia Wright has more than 10 years of teaching experience, offering integrative services including yoga, pilates, strength training, and meditation. In December 2020, she will also hold a master’s in mental health counseling. Alicia teaches techniques that will allow you to feel mentally focused, physically strong, and emotionally at ease. It is her goal to create a low-pressure atmosphere where students can relax, restore, and find balance.

Register in advance for this FREE Zoom webinar series:

REGISTER

 

After registering, you will receive a confirmation email containing information (link and password) about joining the webinar series.

sponsored by:
Group Health Cooperative logo     

 

Previous Mindful Movement Webinars:

  • April 13, 2021 Due to a technical issue this video is shorter than usual.

  • April 6, 2021 Chair Day

  • March 30, 2021

  • March 23, 2021

  • March 16, 2021

  • March 9, 2021 Due to a technical issue this video ends at 38mins.

  • March 2, 2021

  • February 23, 2021

  • February 16, 2021

  • February 9, 2021

  • February 2, 2021

  • January 26, 2021

  • January 19, 2021

  • December 15, 2020

  • December 8, 2020

  • December 1, 2020

  • November 24, 2020

  • November 17, 2020

  • November 10, 2020