Woman doing yoga in a sunny terrace

YOGA CORE

Tuesdays and Fridays

12noon-12:45pm

October 6 through December 15

No class: Oct. 10, 20, 27, and Nov. 7 & 24

In-person at Monona Terrace, and Virtually on Zoom (advance registration required for Zoom)

FREE

Yoga Core is a great class to help build strength and body awareness. All levels welcome.

Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome. Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance.

No class: Oct. 10, 20, 27, and Nov. 7, & 24

Alicia Wright Alicia Wright has more than 10+ years of teaching experience, offering integrative services including yoga, Pilates, strength training, and meditation. Alicia teaches techniques that will allow you to feel mentally focused, physically strong, and emotionally at ease. It is her goal to create a low-pressure atmosphere where students can relax, restore, and find balance.

Jo Temte is American Council on Exercise (ACE) group fitness certified and has been teaching for over 20 years – everything from kickboxing and weight training to yoga and Pilates. While Jo loves all styles of movement, she kept gravitating back to yoga and all it has to offer mind, body and spirit. In 2018, Jo completed her 200 hour yoga teacher training with Alex Pfeiffer, 21st Century Yoga on the Mat. More recently, she earned Mind Body Specialist and Pain Free Movement Specialist certificates from ACE.

Sponsored by

Sponsors for Yoga Core at Monona Terrace

January 17 through May 26 2023

Friday, May 26, 2023
Alicia Wright

Tuesday, May 23, 2023
Madleen Alsabbah

Friday, May 19, 2023
Alicia Wright

Tuesday, May 16, 2023
Madleen Alsabbah

Friday, May 12, 2023
Alicia Wright

Friday, May 5, 2023
Alicia Wright

Tuesday, May 2, 2023
Madleen Alsabbah

Friday, April 28, 2023
Alicia Wright

Tuesday, April 25, 2023
Madleen Alsabbah

Friday, April 21, 2023
Alicia Wright

Tuesday, April 11, 2023
Madleen Alsabbah

Friday, April 7, 2023
Alicia Wright

Tuesday, April 4, 2023
Madleen Alsabbah

Friday, March 31, 2023
Alicia Wright