YOGA CORE
Tuesdays and Fridays
12noon-12:45pm
February 2 – May 10
No class: March 12 & 15 and April 16 & 19
In-person at Monona Terrace, and Virtually on Zoom (advance registration required for Zoom)
FREE
Yoga Core is a great class to help build strength and body awareness. All levels welcome.
Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome. Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance.
Tuesday’s Instructor
Joan Herzing
Friday’s Instructor
Jo Temte
No class: March 12 & 15 and April 16 & 19
Jo Temte is American Council on Exercise (ACE) group fitness certified and has been teaching for over 20 years – everything from kickboxing and weight training to yoga and Pilates. While Jo loves all styles of movement, she kept gravitating back to yoga and all it has to offer mind, body and spirit. In 2018, Jo completed her 200 hour yoga teacher training with Alex Pfeiffer, 21st Century Yoga on the Mat. More recently, she earned Mind Body Specialist and Pain Free Movement Specialist certificates from ACE.
Joan Herzing, an RYT-500, has completed programs with 21st Century Yoga on the Mat and the RajaHatha school of yoga. She is Reiki 3 certified, and trained in Sound Healing, Aromatherapy, Pranayama, Meditation, Yin Yoga and Yoga Nidra. In her classes, expect dynamic movement, breathwork, meditation, and a physical challenge adaptable for multiple levels. Her goal is for students to leave feeling lighter and stronger physically, emotionally and spiritually.
Sponsored by
Tuesday, March 26, 2024
Joan Herzing
Tuesday, March 19, 2024
Joan Herzing
Friday, March 8, 2024
Jo Temte
Tuesday, March 5, 2024
Joan Herzing
Friday, March 1, 2024
Jo Temte
Tuesday, February 27, 2024
Joan Herzing
Friday, February 23, 2024
Jo Temte
Tuesday, February 20, 2024
Joan Herzing
Note: Instrument being played at the end was not picked up by the microphone. Our apologies.
Friday, February 16, 2024
Special Guest Ali Zuba
Tuesday, February 13, 2024
Joan Herzing
Note: Instrument being played at the end was not picked up by the microphone. Our apologies.
Friday, February 9, 2024
Jo Temte
Tuesday, February 6, 2024
Joan Herzing
Friday, February 2, 2024
Jo Temte
October 6 through December 15, 2023
Tuesday, December 12, 2023
Alicia Wright
Friday, December 8, 2023
Jo Temte
Tuesday, December 5, 2023
Alicia Wright
Friday, December 1, 2023
Jo Temte
Tuesday, November 28, 2023
Alicia Wright
Tuesday, November 21, 2023
Alicia Wright
Friday, November 17, 2023
Jo Temte
Tuesday, November 14, 2023
Alicia Wright
Friday, November 10, 2023
Jo Temte
Friday, November 3, 2023
Alicia Wright
Tuesday, October 31, 2023
Alicia Wright
Tuesday, October 24, 2023
Alicia Wright
Tuesday, October 17, 2023
Alicia Wright
Friday, October 13, 2023
Jo Temte
Friday, October 6, 2023
Jo Temte
January 17 through May 26 2023
Friday, May 26, 2023
Alicia Wright
Tuesday, May 23, 2023
Madleen Alsabbah
Friday, May 19, 2023
Alicia Wright
Tuesday, May 16, 2023
Madleen Alsabbah
Friday, May 12, 2023
Alicia Wright
Friday, May 5, 2023
Alicia Wright
Tuesday, May 2, 2023
Madleen Alsabbah
Friday, April 28, 2023
Alicia Wright
Tuesday, April 25, 2023
Madleen Alsabbah
Friday, April 21, 2023
Alicia Wright
Tuesday, April 11, 2023
Madleen Alsabbah
Friday, April 7, 2023
Alicia Wright
Tuesday, April 4, 2023
Madleen Alsabbah
Friday, March 31, 2023
Alicia Wright
Tuesday, March 28, 2023
Madleen Alsabbah
Friday, March 24, 2023
Alicia Wright
Note: No sound first 8 minutes
Tuesday, March 21, 2023
Madleen Alsabbah
Friday, March 17, 2023
Tuesday, March 7, 2023
Friday, March 3, 2023
Tuesday, February 28, 2023
Friday, February 24, 2023
Tuesday, February 21, 2023
Friday, February 17, 2023
Tuesday, February 14, 2023
Friday, February 10, 2023
Tuesday, February 7, 2023
Guest Instructor: Jo Temte
Friday, February 3, 2023
Guest Instructor: Jo Temte
Tuesday, January 31, 2023
Guest Instructor: Jo Temte
Friday, January 27, 2023
Guest Instructor: Jo Temte
Tuesday, January 24, 2023
Friday, January 20, 2023
Tuesday, January 17, 2023
September 23-December 16, 2022
Friday, December 16
Tuesday, December 13
Friday, December 9
Tuesday, December 6
Friday, December 2
Tuesday, November 29
Tuesday, November 22
Friday, November 18
Tuesday, November 15
Friday, November 11
Tuesday, November 8
Tuesday, October 25
Friday, October 21
Tuesday, October 18
Friday, October 14
Tuesday, October 4
Tuesday, September 27
Friday, September 23
January 11-May 27, 2022
Friday, May 27
Tuesday, May 24
Friday, May 20
Tuesday, May 17
Tuesday, May 10
Friday, May 6
Tuesday, May 3
Friday, April 29
Tuesday, April 26
Tuesday, April 19
Friday, April 15
Tuesday, April 12
Friday, April 8
Friday, April 1
Special Guest Instructor – Manisha Bharava
Tuesday, March 29
Special Guest Instructor – Manisha Bharava
Friday, March 25 – Note: Audio problems clear up by 9 minute mark.
Tuesday, March 22
Friday, March 18
Friday, March 11
Tuesday, March 8
Tuesday, March 1
Friday, February 25
Tuesday, February 22
Tuesday, February 15
Friday, February 11
Tuesday, February 8
Friday, February 4
Tuesday, February 1
Friday, January 28
Tuesday, January 25
Friday, January 21
Tuesday, January 18
Friday, January 14
Tuesday, January 11