Woman doing yoga in a sunny terrace

YOGA CORE

Tuesdays and Fridays

12noon-12:45pm

February 2 – May 10

No class: March 12 & 15 and April 16 & 19

In-person at Monona Terrace, and Virtually on Zoom (advance registration required for Zoom)

FREE

Yoga Core is a great class to help build strength and body awareness. All levels welcome.

Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome. Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance.

Tuesday’s Instructor
Joan Herzing

Friday’s Instructor
Jo Temte

No class: March 12 & 15 and April 16 & 19

Jo Temte is American Council on Exercise (ACE) group fitness certified and has been teaching for over 20 years – everything from kickboxing and weight training to yoga and Pilates. While Jo loves all styles of movement, she kept gravitating back to yoga and all it has to offer mind, body and spirit. In 2018, Jo completed her 200 hour yoga teacher training with Alex Pfeiffer, 21st Century Yoga on the Mat. More recently, she earned Mind Body Specialist and Pain Free Movement Specialist certificates from ACE.

Joan Herzing, an RYT-500, has completed programs with 21st Century Yoga on the Mat and the RajaHatha school of yoga. She is Reiki 3 certified, and trained in Sound Healing, Aromatherapy, Pranayama, Meditation, Yin Yoga and Yoga Nidra. In her classes, expect dynamic movement, breathwork, meditation, and a physical challenge adaptable for multiple levels. Her goal is for students to leave feeling lighter and stronger physically, emotionally and spiritually.

Sponsored by

February 2 through May 10, 2024

Tuesday, March 26, 2024
Joan Herzing

Tuesday, March 19, 2024
Joan Herzing

Friday, March 8, 2024
Jo Temte

Tuesday, March 5, 2024
Joan Herzing

Friday, March 1, 2024
Jo Temte

Tuesday, February 27, 2024
Joan Herzing

Friday, February 23, 2024
Jo Temte

Tuesday, February 20, 2024
Joan Herzing
Note: Instrument being played at the end was not picked up by the microphone. Our apologies.

Friday, February 16, 2024
Special Guest Ali Zuba

Tuesday, February 13, 2024
Joan Herzing
Note: Instrument being played at the end was not picked up by the microphone. Our apologies.

Friday, February 9, 2024
Jo Temte

Tuesday, February 6, 2024
Joan Herzing

Friday, February 2, 2024
Jo Temte

October 6 through December 15, 2023

Tuesday, December 12, 2023
Alicia Wright

Friday, December 8, 2023
Jo Temte

Tuesday, December 5, 2023
Alicia Wright

Friday, December 1, 2023
Jo Temte

Tuesday, November 28, 2023
Alicia Wright

Tuesday, November 21, 2023
Alicia Wright

Friday, November 17, 2023
Jo Temte

Tuesday, November 14, 2023
Alicia Wright

Friday, November 10, 2023
Jo Temte

Friday, November 3, 2023
Alicia Wright

Tuesday, October 31, 2023
Alicia Wright

Tuesday, October 24, 2023
Alicia Wright

Tuesday, October 17, 2023
Alicia Wright

Friday, October 13, 2023
Jo Temte

Friday, October 6, 2023
Jo Temte

January 17 through May 26 2023

Friday, May 26, 2023
Alicia Wright

Tuesday, May 23, 2023
Madleen Alsabbah

Friday, May 19, 2023
Alicia Wright

Tuesday, May 16, 2023
Madleen Alsabbah

Friday, May 12, 2023
Alicia Wright

Friday, May 5, 2023
Alicia Wright

Tuesday, May 2, 2023
Madleen Alsabbah

Friday, April 28, 2023
Alicia Wright

Tuesday, April 25, 2023
Madleen Alsabbah

Friday, April 21, 2023
Alicia Wright

Tuesday, April 11, 2023
Madleen Alsabbah

Friday, April 7, 2023
Alicia Wright

Tuesday, April 4, 2023
Madleen Alsabbah

Friday, March 31, 2023
Alicia Wright

Tuesday, March 28, 2023
Madleen Alsabbah

Friday, March 24, 2023
Alicia Wright
Note: No sound first 8 minutes

Tuesday, March 21, 2023
Madleen Alsabbah

Friday, March 17, 2023

Tuesday, March 7, 2023

Friday, March 3, 2023

Tuesday, February 28, 2023

Friday, February 24, 2023

Tuesday, February 21, 2023

Friday, February 17, 2023

Tuesday, February 14, 2023

Friday, February 10, 2023

Tuesday, February 7, 2023
Guest Instructor: Jo Temte

Friday, February 3, 2023
Guest Instructor: Jo Temte

Tuesday, January 31, 2023
Guest Instructor: Jo Temte

Friday, January 27, 2023
Guest Instructor: Jo Temte

Tuesday, January 24, 2023

Friday, January 20, 2023

Tuesday, January 17, 2023

September 23-December 16, 2022

Friday, December 16

Tuesday, December 13

Friday, December 9

Tuesday, December 6

Friday, December 2

Tuesday, November 29

Tuesday, November 22

Friday, November 18

Tuesday, November 15

Friday, November 11

Tuesday, November 8

Tuesday, October 25

Friday, October 21

Tuesday, October 18

Friday, October 14

Tuesday, October 4

Tuesday, September 27

Friday, September 23

January 11-May 27, 2022

Friday, May 27

Tuesday, May 24

Friday, May 20

Tuesday, May 17

Tuesday, May 10

Friday, May 6

Tuesday, May 3

Friday, April 29

Tuesday, April 26

Tuesday, April 19

Friday, April 15

Tuesday, April 12

Friday, April 8

Friday, April 1
Special Guest Instructor – Manisha Bharava

Tuesday, March 29
Special Guest Instructor – Manisha Bharava

Friday, March 25 – Note: Audio problems clear up by 9 minute mark.

Tuesday, March 22

Friday, March 18

Friday, March 11

Tuesday, March 8

Tuesday, March 1

Friday, February 25

Tuesday, February 22

Tuesday, February 15

Friday, February 11

Tuesday, February 8

Friday, February 4

Tuesday, February 1

Friday, January 28

Tuesday, January 25

Friday, January 21

Tuesday, January 18

Friday, January 14

Tuesday, January 11