Yoga Core

In-person at Monona Terrace & Virtually on Zoom (advanced webinar registration required)

Tuesdays & Fridays
September 7 – December 17 (No class: Sept. 17, Oct. 5 & 29, & Nov. 26)
12 noon -12:45pm

Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome. Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance. Friday classes will focus on enhanced core work and include strength and flexibility.​

Alicia Wright has more than 10 years of teaching experience, offering integrative services including yoga, Pilates, strength training, and meditation. Alicia teaches techniques that will allow you to feel mentally focused, physically strong, and emotionally at ease. It is her goal to create a low-pressure atmosphere where students can relax, restore, and find balance.

Register in advance for this FREE Zoom webinar series (registration not needed for in-person classes):

REGISTER for Webinar

After registering, you will receive a confirmation email containing information (link and password) about joining the webinar series.

Sponsored by

 

Previous Yoga Core Webinars:

  • November 23, 2021

  • November 19, 2021

  • November 16 2021

  • November 12 2021

  • November 9 2021

  • November 5, 2021

  • November 2, 2021

  • October 26, 2021

  • October 22, 2021

  • October 19, 2021

  • October 12, 2021

  • October 8, 2021

  • September 28, 2021

  • September 24, 2021

  • September 21, 2021

  • September 14, 2021

  • September 10, 2021

  • September 7, 2021

  • August 17, 2021

  • August 10, 2021

  • August 3, 2021

  • July 27, 2021

  • July 20, 2021

  • July 13, 2021

  • July 6, 2021

  • June 29, 2021

  • June 22, 2021