
YOGA CORE
Tuesdays and Fridays
12noon-12:45pm
October 6 through December 15
No class: Oct. 10, 20, 27, and Nov. 7 & 24
In-person at Monona Terrace, and Virtually on Zoom (advance registration required for Zoom)
FREE
Yoga Core is a great class to help build strength and body awareness. All levels welcome.
Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome. Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance.
No class: Oct. 10, 20, 27, and Nov. 7, & 24
Jo Temte is American Council on Exercise (ACE) group fitness certified and has been teaching for over 20 years – everything from kickboxing and weight training to yoga and Pilates. While Jo loves all styles of movement, she kept gravitating back to yoga and all it has to offer mind, body and spirit. In 2018, Jo completed her 200 hour yoga teacher training with Alex Pfeiffer, 21st Century Yoga on the Mat. More recently, she earned Mind Body Specialist and Pain Free Movement Specialist certificates from ACE.
Sponsored by

January 17 through May 26 2023
Friday, May 26, 2023
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Tuesday, May 23, 2023
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Friday, May 19, 2023
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Tuesday, May 16, 2023
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Friday, May 12, 2023
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Friday, May 5, 2023
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Tuesday, May 2, 2023
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Friday, April 28, 2023
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Tuesday, April 25, 2023
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Friday, April 21, 2023
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Tuesday, April 11, 2023
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Friday, April 7, 2023
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Tuesday, April 4, 2023
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Friday, March 31, 2023
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