FEATURED EVENT

Meditation at Monona Terrace

Mondays, March 13 – May 1

12 noon – 12:45pm
FREE AND OPEN TO THE PUBLIC

Touted by attendees as our most impactful program, spending even a few minutes in meditation can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It’s simple, inexpensive and doesn’t require any special equipment. You can bring mindfulness to any of your daily activities… out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician at the Dean Hematology and Oncology Clinic. Sarah has been practicing meditation for 14 years and teaching meditation to groups and individuals for the past six years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.
Chairs will be available. Walk-ins are welcome. These sessions are provided through the generous support of Dean and St. Mary’s Hospital and Fox 47.

Sponsors:

fox47-M

WHAT’S HAPPENING AT MONONA TERRACE

Event Calendar

Please note that not all building events are shown in this calendar.

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Sun, Apr 2, 2017
Tue, Apr 4, 2017

WACTE Spring Conference 2017

9:00 AM - 11:30 AM

Sponsor: Wisconsin Association of Colleges for Teacher Education (WACTE)
Event Type: Private
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Mon, Apr 3, 2017
Wed, Apr 5, 2017

Health Literacy Summit

8:00 AM - 5:00 PM

Sponsor: Wisconsin Literacy, Inc.
Event Type: Private

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Mon, Apr 3, 2017

Meditation at Monona Terrace

12:00 PM - 12:45 PM
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Thu, Apr 6, 2017
Fri, Apr 7, 2017

2017 PSW Educational Conference

7:00 AM - 5:00 PM

Sponsor: Pharmacy Society of Wisconsin (PSW)
Event Type: Private

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Fri, Apr 7, 2017

Health & Wellness Presentation - "Eating Well for Healthy Energy & Sleep"

12:00 PM - 1:00 PM
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Sat, Apr 8, 2017

Madison Civics Club: Wilz Event

11:00 AM - 1:00 PM

Sponsor: Madison Civics Club
Event Type: Public
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Sat, Apr 8, 2017

Chosen Few Fighting Championships

6:00 PM - 10:30 PM

Sponsor: Chosen Few Fighting Championships
Event Type: Public
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Mon, Apr 10, 2017

Meditation at Monona Terrace

12:00 PM - 12:45 PM
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