/Health / Wellness Programs

Health & Wellness Presentation

By | July 11th, 2016|

  Thursday, April 27 12 noon - 1PM, Lecture Hall Shifting into Positive Gear Presented by Tina Hallis, Ph.D. It’s easy to get stuck focused on problems and all the things we don’t like about our life, family, work or colleagues. This is actually an instinctive response because we’re wired for survival and have evolved [...]

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Lunchtime Yoga

By | July 9th, 2016|

  Tuesdays & Thursdays September 1 - October 25 (No Class: Sept. 15, 27 & Oct. 11 & 20) 12 noon - 12:45pm FREE & OPEN TO THE PUBLIC Take a break from the daily stresses of your workday with Lunchtime Yoga! Focus on breathing techniques to help relieve stress and learn useful techniques to [...]

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Meditation At Monona Terrace

By | July 7th, 2016|

  Mondays, October 10 - December 12 (no class on Nov. 14) 12 noon – 12:45pm FREE AND OPEN TO THE PUBLIC Touted by attendees as our most impactful program, spending even a few minutes in meditation can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It's simple, inexpensive [...]

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Mindful Yoga

By | July 6th, 2016|

  Tuesdays & Thursdays December 1-22, 2016 12 noon - 12:45pm FREE & OPEN TO THE PUBLIC How can we learn to feel truly at home in this fast paced modern world? In this series, we learn to use yoga postures and breath as gateways to the richness of the present moment. We explore a [...]

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Tai Chi

By | July 2nd, 2016|

  Tuesdays & Thursdays June 2 - 30, 2016 12 noon - 12:45pm, Rooftop Garden FREE AND OPEN TO THE PUBLIC A unique Madison favorite! De-stress during the workday with gentle lake breezes and soothing sounds of the Monona Terrace fountain, as you experience the ancient art of T’ai Chi. All levels of experience are [...]

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