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Lunchtime Yoga

By | 2017-05-16T18:00:55+00:00 July 9th, 2016|

  Mondays & Thursdays December 4-21 12 noon - 12:45pm FREE & OPEN TO THE PUBLIC Take a break from the daily stresses of your workday with Lunchtime Yoga! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. Jill Lundberg's classes provide the opportunity to [...]

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Meditation At Monona Terrace

By | 2017-05-16T17:58:42+00:00 July 7th, 2016|

  Mondays, October 16 - November 27 (No class October 30) 12 noon – 12:45pm FREE AND OPEN TO THE PUBLIC Touted by attendees as our most impactful program, spending even a few minutes in meditation can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It's simple, inexpensive and doesn't require any [...]

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Mindful Yoga

By | 2017-05-16T18:00:14+00:00 July 6th, 2016|

  Tuesdays & Thursdays September 19 - October 19 (No class October 12) 12 noon - 12:45pm FREE & OPEN TO THE PUBLIC How can we learn to feel truly at home in this fast paced modern world? In this series, we learn to use yoga postures and breath as gateways to the richness of [...]

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Tai Chi

By | 2017-06-22T18:10:55+00:00 July 2nd, 2016|

  Tuesdays & Thursdays June 1 – 29, 2017 12 noon - 12:45pm, Rooftop Garden FREE AND OPEN TO THE PUBLIC A unique Madison favorite! De-stress during the workday with gentle lake breezes and soothing sounds of the Monona Terrace fountain, as you experience the ancient art of T’ai Chi. All levels of experience are [...]

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Yoga for Strength & Flexibility

By | 2016-12-19T21:44:45+00:00 March 25th, 2016|

YOGA FOR STRENGTH & FLEXIBILITY Tuesdays, May 2 – 30 (No class May 23) 12 noon- 12:45pm This all level class will focus on yoga postures and simple Pilates defining core strength and flexibility. Instruction in standing and seated poses, simple twists and seated meditation using breath and awareness throughout. Leave feeling focused, less stressed [...]

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