/Health / Wellness Programs

Health & Wellness Presentation

By | July 11th, 2016|

    Friday, April 7 12 noon - 1PM, Lecture Hall Eating Well for Healthy Energy & Sleep By Dr. Ruddy, ND Feeling sluggish or having trouble falling or staying asleep? Please join Dr. Ruddy to learn how to safely and effectively use a healthy diet and natural medicine to improve your sleep and increase [...]

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Lunchtime Yoga

By | July 9th, 2016|

  Mondays & Thursdays January 19 -March 9 12 noon - 12:45pm FREE & OPEN TO THE PUBLIC Take a break from the daily stresses of your workday with Lunchtime Yoga! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. Jill Lundberg's classes provide the [...]

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Meditation At Monona Terrace

By | July 7th, 2016|

  Mondays, March 13 - May 1 12 noon – 12:45pm FREE AND OPEN TO THE PUBLIC Touted by attendees as our most impactful program, spending even a few minutes in meditation can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It's simple, inexpensive and doesn't require any special [...]

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Mindful Yoga

By | July 6th, 2016|

  Tuesdays & Thursdays December 1-22, 2016 12 noon - 12:45pm FREE & OPEN TO THE PUBLIC How can we learn to feel truly at home in this fast paced modern world? In this series, we learn to use yoga postures and breath as gateways to the richness of the present moment. We explore a [...]

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Tai Chi

By | July 2nd, 2016|

  Tuesdays & Thursdays June 1 – 29, 2017 12 noon - 12:45pm, Rooftop Garden FREE AND OPEN TO THE PUBLIC A unique Madison favorite! De-stress during the workday with gentle lake breezes and soothing sounds of the Monona Terrace fountain, as you experience the ancient art of T’ai Chi. All levels of experience are [...]

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Yoga for Strength & Flexibility

By | March 25th, 2016|

YOGA FOR STRENGTH & FLEXIBILITY Tuesdays, May 2 – 30 (No class May 23) 12 noon- 12:45pm This all level class will focus on yoga postures and simple Pilates defining core strength and flexibility. Instruction in standing and seated poses, simple twists and seated meditation using breath and awareness throughout. Leave feeling focused, less stressed [...]

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