Home/Health / Wellness Programs

Daylong Meditation Retreat

By | 2017-09-11T19:11:51+00:00 July 25th, 2017|

  Daylong Meditation Retreat Sunday, December 3 9am-4pm includes 1.5 hr. break for lunch (lunch not provided) Community Terrace Please join us in the beautiful surroundings of Monona Terrace for a day-long meditation retreat guided by Sarah Moore M.D. The focus will be self-care and restoration. Give yourself this gift and take the time to [...]

Comments Off on Daylong Meditation Retreat

Wellness Talks

By | 2017-10-13T21:48:00+00:00 July 11th, 2016|

  Free and Open to the Public Friday, November 17th 12noon-1pm, Lecture Hall “Healthy Aging: Natural Medicine for Every Decade of Life” Dr. Ruddy, ND Are you aware that our long-term health is ruled by many invisible “clocks”, each requiring a specific maintenance regimen at each decade of life? Are you wondering if your present [...]

Comments Off on Wellness Talks

Lunchtime Yoga

By | 2017-08-16T19:58:33+00:00 July 9th, 2016|

  December 4-21 Mondays & Thursdays 12 noon - 12:45pm FREE & OPEN TO THE PUBLIC Take a break from the daily stresses of your workday with Lunchtime Yoga! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. Jill Lundberg's classes provide the opportunity to [...]

Comments Off on Lunchtime Yoga

Meditation At Monona Terrace

By | 2017-10-16T21:48:04+00:00 July 7th, 2016|

  Mondays, October 16 - November 27 (No class October 30) 12 noon – 12:45pm FREE AND OPEN TO THE PUBLIC Touted by attendees as our most impactful program, spending even a few minutes in meditation can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It's simple, inexpensive and doesn't require any [...]

Comments Off on Meditation At Monona Terrace

Mindful Yoga

By | 2017-08-09T20:37:48+00:00 July 6th, 2016|

  Tuesdays & Thursdays September 19 - October 12 12 noon - 12:45pm FREE & OPEN TO THE PUBLIC How can we learn to feel truly at home in this fast paced modern world? In this series, we learn to use yoga postures and breath as gateways to the richness of the present moment. We [...]

Comments Off on Mindful Yoga

Tai Chi

By | 2017-07-13T20:00:55+00:00 July 2nd, 2016|

  Tuesdays & Thursdays June 2018 12 noon - 12:45pm, Rooftop Garden FREE AND OPEN TO THE PUBLIC A unique Madison favorite! De-stress during the workday with gentle lake breezes and soothing sounds of the Monona Terrace fountain, as you experience the ancient art of T’ai Chi. All levels of experience are welcome to enjoy the [...]

Comments Off on Tai Chi