Mini Meditation Retreat

Relax, recharge, and reconnect at our upcoming Mini Meditation Retreat with Dr. Sarah Moore. This in-person retreat will be a unique blend of guided meditation, breathing exercises, mindful movement, and deep relaxation with Yoga Nidra.

What to bring:
• Wear comfortable clothing and dress in layers (sweater or shawl)
• Something to lie on (e.g. yoga mat, camping bedroll, blanket)
• Something to cover yourself with (e.g. blanket or beach towel)
• Eye pillow or something to use to cover your eyes
• Something to place under your head and knees (e.g. towel, spiral pillow, blanket)
• Meditation cushion or bench if you prefer that to a chair (chairs will be provided)
• Water bottle and snack (if needed)

Free/reduced fee waiver available by emailing mlohrentz@mononaterrace.com or calling 608.261.4062.

Dr. Sarah Moore is a mind-body practitioner, therapist, and physician. She has been practicing meditation for more than 25 years and teaching meditation to groups and individuals for the past 20 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.