Meditation at Monona Terrace
Thursdays, January 11 through May 16
12 noon – 12:45pm
Virtually on Zoom (advance registration required)
FREE
Life can be stressful, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. All experience levels and drop-ins welcome.
Scroll Down For Recorded Meditation Sessions
Sponsored by
Previous Meditations
January 11, 2024 – May 16, 2024
April 18, 2024
Special Guest Alison Einbender
April 11, 2024
Special Guest Alison Einbender
April 4, 2024
Special Guest Alison Einbender
March 28, 2024
March 21, 2024
March 14, 2024
Pre-Recorded
March 7, 2024
February 29, 2024
February 22, 2024
February 15, 2024
Special Guest Ali Brooks
February 8, 2024
Special Guest Ali Brooks
February 1, 2024
January 25, 2024
January 18, 2024
January 11, 2024
September 7 – December 14, 2023
December 14, 2023
November 30, 2023
November 16, 2023
November 9, 2023
November 2, 2023
October 26, 2023
October 19, 2023
October 5, 2023
September 28, 2023
September 21, 2023
September 14, 2023
Special Guest Alex Doll
September 7, 2023
Previous Meditations
January 19 – May 18, 2023
May 18, 2023
May 11, 2023
May 4, 2023
April 27, 2023
with Special Guest Christina Saccoia
April 20, 2023
with Special Guest Christina Saccoia
April 13, 2023
with Special Guest Ali Brooks
April 6, 2023
March 30, 2023
March 23, 2023
March 16, 2023
March 2, 2023
February 23, 2023
February 16, 2023
February 9, 2023
February 2, 2023
January 26, 2023
January 19, 2023
September 29-December 15, 2022
December 15, 2022
December 8, 2022
With Special Guest Shelly Riemer
December 1, 2022
November 17, 2022
November 10, 2022
November 3, 2022*
“Working with Difficult Emotions”
*some technical difficulties
October 27, 2022
October 20, 2022
October 13, 2022
October 6, 2022
September 29, 2022
January 26-May 25, 2022
May 25, 2022
May 18, 2022
with Special Guest Christina Saccoia
May 11, 2022
May 4, 2022
April 27, 2022
April 20, 2022
with Special Guest Christina Saccoia
April 13, 2022
April 6, 2022
March 30, 2022
March 23, 2022
March 16, 2022
with Special Guest Ali Brooks
March 9, 2022
with Special Guest Ali Brooks
March 2, 2022
Sound Meditation with Special Guest Christina Saccoia
February 23, 2022
Video and Sound Quality Issues
February 16, 2022
February 9, 2022
February 2, 2022
January 26, 2022