Monona Terrace Presents Meditation at Monona Terrace

Wednesdays
January 20 – May 19, 2021

Meditation 12 noon – 12:45 pm
Q&A 12:45 – 1:00pm

Life can be stressful but, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. Anyone can practice meditation. It’s simple, inexpensive, and doesn’t require any special equipment.

Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 13 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.​

Register in advance for this Zoom webinar series:

REGISTER

After registering, you will receive a confirmation email containing information (link and password) about joining the webinar series.

Sponsored by:

 

 

Meditation Webinars:

  • January 20, 2021

  • December 16, 2020

  • December 9, 2020

  • December 2, 2020

  • November 25, 2020

  • November 18, 2020

  • November 11, 2020

  • November 4, 2020

  • October 28, 2020

  • October 21, 2020

  • October 14, 2020 (encore broadcast of May 6, 2020)

  • October 7, 2020

  • September 23, 2020

 

  • September 16, 2020

 

  • September 9, 2020

 

  • September 2, 2020

 

  • August 26, 2020

 

  • August 19, 2020

 

  • August 12, 2020 – Yoga Nidra

 

  • August 5, 2020

 

  • July 29, 2020

 

  • July 22, 2020

 

  • July 15, 2020

 

  • July 8, 2020 – Guest Facilitator Sara Arscott

 

  • July 1, 2020

 

  • June 24, 2020 – Guest Facilitator Sara Arscott

 

  • June 17, 2020

 

  • June 10, 2020 — Yoga Nidra

 

  • June 3, 2020

 

  • May 27, 2020

 

  • May 20, 2020

 

  • May 13, 2020

 

  • May 6, 2020 — Yoga Nidra

 

  • April 29, 2020 — Yoga Nidra

 

  • April 22, 2020

 

  • April 15, 2020

 

Handouts:

 

2020 Audio Sessions by Date:

 

2019 Audio Sessions by Date:

 

 

2018 Audio Sessions by Date:

 

2017 Audio Sessions by Date:

  • group of people in a room
  • group of people sitting next to a window
  • group of people sitting and listening a presentation