
Meditation at Monona Terrace
Wednesdays
January 26 through May 25
12 noon – 12:45pm
Virtually on Zoom (advance registration required)
FREE
All levels welcome.
Life can be stressful but, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. Anyone can practice meditation. It’s simple, inexpensive, and doesn’t require any special equipment. Meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. All levels welcome.
Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 14 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.
Sponsored by
January 26-present, 2022
May 18, 2022
with Special Guest Christina Saccoia
May 11, 2022
May 4, 2022
April 27, 2022
April 20, 2022
with Special Guest Christina Saccoia
April 13, 2022
April 6, 2022
March 30, 2022
March 23, 2022
March 16, 2022
with Special Guest Ali Brooks
March 9, 2022
with Special Guest Ali Brooks
March 2, 2022
Sound Meditation with Special Guest Christina Saccoia
February 23, 2022
Video and Sound Quality Issues
February 16, 2022
February 9, 2022
February 2, 2022
January 26, 2022