Sound and Sense Immersion

Sound and Sense Immersion is a two-hour gentle and restorative meditation, light, aromatherapy and sound bath journey through the elements. Yoga instructor Joan Herzing and musician Gary Flesher will incorporate gongs, singing bowls, shamanic drum, wooden flutes, the harmonium, vocals, hand pan and chimes with modern song crafting – guitar, synthesizer, beats – to create a transformative sensory experience.

What to bring:
• Wear comfortable clothing and dress in layers (sweater or shawl)
• Something to lie on (e.g. yoga mat, camping bedroll, blanket, beach towel)
• Something to cover yourself with (e.g. blanket or beach towel)
• Something to place under your head and knees (e.g. towel, spiral pillow, blanket)
• If you would rather sit during the session, you may bring a meditation cushion or bench if you prefer that to a chair (chairs will be provided)

Please note this workshop will include some optional gentle movement at the beginning, as well as spraying of essential oils. There will be a designated no spray area in the room.

Free/reduced fee waiver available by emailing mlohrentz@mononaterrace.com or calling 608.261.4062.

Joan Herzing has completed programs with 21st Century Yoga on the Mat and the RajaHatha school of yoga and is a registered yoga teacher at the 500-hour training level. She is a reiki master teacher, and trained in sound healing, aromatherapy, pranayama, meditation, yin yoga and yoga nidra.