Yoga for Healthy Neck and Shoulders
February 20 – March 22
Tuesdays & Thursdays
12 noon – 12:45pm
FREE & OPEN TO THE PUBLIC
Many of us spend our days hunched over a computer or driving for long periods of time in a car. Yoga for Healthy Neck and Shoulders will explore yoga postures and breathing techniques to ease tension and improve range of motion in your upper body. The class will also focus on gentle movements to build core strength to improve our posture. Participants will leave feeling more relaxed, refreshed and able to better tackle daily activities. All levels are welcome. Please wear comfortable clothing and bring a yoga mat.